Phone & Screen Time
Am I addicted to video games? Take this quick quiz to measure compulsive gaming, emotional dependence on games, and how much gaming controls your daily life.
Gaming addiction isn't a label for everyone who enjoys video games — but losing sleep to raids, skipping responsibilities for one more match, and feeling irritable when you can't play are real warning signs. A short self-assessment helps you see patterns you'd otherwise normalize as 'just gaming culture.'
You'll answer 8 questions about daily habits, emotional reactions, and how gaming affects sleep, work, relationships, and goals. Each answer scores 0 to 4. Your total places you in a low, medium, or high range with guidance on what to do next.
Awareness is the starting point, not the finish line. Changing gaming habits works best with structure, trigger tracking, and accountability — not shame or cold turkey alone. Unhookly is building an AI coach to help you stay on track when urges hit.
See how many hours you spend on your phone each day, month, and year.
Estimate your child's daily screen time and see how it stacks up over a year — with guidance on healthy limits.
A 7-day focus reset plan to stop wasting time online and get more done.