Unhookly
The AI-powered coach that helps you quit bad habits and build lasting change.
Whether you're trying to stop doomscrolling, reduce social media, quit junk food, beat procrastination, or break any habit that's holding you back, Unhookly helps you understand your triggers and stay accountable every day.
4+
Free habit calculators
2.5h
Avg. daily social media use
60%
Relapse without accountability
AI
Coach when urges hit
Most Popular Free Tools
Start with our top 3 — quick, eye-opening, and built to help you take action.
Screen Time Calculator
See how many hours you spend on your phone each day, month, and year.
Try now →Phone Addiction Test
Find out if you're addicted to your phone with a quick 2-minute quiz.
Try now →TikTok Time Calculator
Discover how many hours you spend on TikTok and what that adds up to over time.
Try now →Free Habit Calculators
See the real cost of your habits — in time, money, sleep, and productivity.
How It Works
Understand Your Triggers
Discover why bad habits happen and what causes relapses.
AI Accountability Coach
Get personalized guidance when cravings, urges, or distractions hit.
Track Progress That Matters
See streaks, patterns, improvements, and breakthrough moments.
Replace Bad Habits With Better Ones
Build healthier routines instead of relying on willpower alone.
Built For People Who Want To Quit
Blog
Insights on breaking bad habits and reclaiming your time.
Replace Habits, Don't Rely on Willpower
Willpower is a finite resource. Lasting change comes from swapping bad habits for better ones — not white-knuckling through cravings.
Read article →How to Beat Procrastination Without More Willpower
Procrastination isn't laziness — it's emotion regulation. Here's how to break the habit and actually start.
Read article →The Complete Guide to Beating Sugar Cravings
Sugar cravings feel like a lack of discipline — but they're a predictable brain response. Here's how to break the cycle.
Read article →Frequently Asked Questions
Everything you need to know about breaking bad habits with Unhookly.
Unhookly is an AI-powered accountability coach that helps you quit bad habits like doomscrolling, social media addiction, procrastination, and more. Instead of just counting streaks, it helps you understand your triggers and supports you when cravings hit.
Coming Soon
We're building something different from traditional habit trackers.
Instead of simply counting streaks, Unhookly helps you understand your behavior and overcome bad habits with the support of AI.
Be the first to know when we launch.