Late-night scrolling doesn't just steal time — it steals sleep. See how many hours and full nights you lose each year.
6
19
hours of sleep lost per month
235
hours lost per year
29
full nights lost per year
705
total hours over 3 years
Reclaiming those hours means:
More energy and better mood throughout the day
165 extra hours of deep focus per year
Energy for 157 more workout sessions
Scrolling before bed is one of the most common bad habits — and one of the most damaging. Blue light suppresses melatonin, stimulating content keeps your brain alert, and the 'just one more video' loop easily steals 30–60 minutes. Poor sleep then makes you tired, unfocused, and more likely to scroll again the next day. It's a vicious cycle.
Enter how many minutes you spend on your phone before sleep, on how many nights per week, and for how many years. We convert that into hours of sleep lost per month and year, full nights of rest missed annually, and the total over your habit's lifetime.
The hardest moment to resist is late at night when willpower is lowest. Unhookly's AI coach is being built to support you exactly in those vulnerable moments — not with guilt, but with personalized guidance when the urge to pick up your phone hits.